Health care

What are the causes of weak bones?

Written by Charu Sharma

Bones are one of the most important parts of our body which helps in our day to day needs. If your bones, get weakened then you can face problems in walking, sitting or standing, and many other activities. If you want to know what factors can cause these problems then you can read about them in this blog.

You should exercise on daily basis to strengthen your bones. It is very necessary that you maintain a healthy lifestyle. You should also maintain a healthy diet to make yourself fit. If you include these things in your lifestyle then you will get less health-related issues. You should also get regular health checkups so that you can have assurance on your health.

Genetic Disorder can be one of the main reasons

You can face genetic disorder like osteogenesis imperfecta which can prevent your body from having strong bones. People with this genetic disorder can have problems of weak bones. It means that if you have this genetic disorder then you can break your bones very easily. It can be caused when there is a defect in your genes which can cause protein collagen. A person with this genetic disorder has brittle bones. This gene can be inherited from a parent to their child. So you should get proper treatment if you have chances of getting this disorder.

Age can be a factor for bone loss

The more you age the weaker your bones become due to lack of calcium and phosphate in your bones. These minerals are very important for having strong bones. When you reach a certain age your body starts absorbing these minerals, making your bones weaker every day. You might not even know that you have a bone fracture after your bone start weakening. In men after the age of 70 and in women after 50 the problem of osteogenesis imperfecta starts occurring. That is why when you start getting older you should take proper care of your health.

Things which can be the cause of bone loss-

  • Smoking can be one of the main reasons which can cause weakness to your bones. If you want to have strong bones then you should quit smoking. It will not only affect but also your family members so you should avoid smoking.
  • Drinking is very common among adults but you should always drink in moderation. Drinking in excess can risk of various health issues and weakening of bones is one of them. If you drink too much then you can fall and break your bones.

If you start feeling any of these symptoms then you can visit your orthopedic doctor to get a checkup. It could help you in getting proper treatment for osteogenesis imperfecta at early stages.

About the author

Charu Sharma